It's February, and the weather is starting to become a little more mild, but only a little where I am. The snow hasn't melted yet, and although we're no longer needing to tolerate sub-zero Fahrenheit temperatures, it's still winter, and it still feels like winter. Up north, we'll have to accept that it'll be winter for another month or so before the spring rolls around. That's why my friend Lily and I have decided to do this post; we need some more comfort to deal with the c

There’s a program I love called Sages and Seekers . It's an 8-week online program that brings together high school and college students with older adults (65+), connecting hundreds of people from across the country.   In every session, the sages and the seekers get to converse together, laugh together, and learn more about each other.  I’ve been blessed with the opportunity to participate in Sages and Seekers  several times. I love it . I love talking with the sages. I love

A while ago, my good friend Lily asked if I wanted to collaborate for a post centered around food and exercise. Since I've always been inspired by health, wellness, and nutrition, I thought it would be a wonderful idea! This post has taken us more than a week to make. Both Lily and I have spent a lot of time taking pictures of the things that we have eaten every day, diving a little bit into our lives, and compiling exercise and workout videos. (Just a quick note, neither Li